The Las Vegas Raiders are back in the building and ready to get to work.
On Monday, the Silver and Black arrived to Intermountain Healthcare Performance Center for the first stage heading into the 2023 season – a voluntary two-week Phase One period that will consist of meetings, strength and conditioning, and physical rehabilitation.
Offseason workouts are broken down into three phases before heading full steam into Training Camp. Phase Two will consist of voluntary on-field workouts at a walk-through pace, including individual and group drills, but no live contact is allowed. Phase Three, also known as Organized Team Activities (OTAs), will ramp up at the end of May. Live contact is not permitted in OTAs, but 7-on-7, 9-on-7 and 11-on-11 drills are allowed.
Click Here to Read the Full Original Article at News…