“You don’t want to get too far ahead of yourself. Start at the ground floor,” Smith said. ” ‘How’s your physical mobility, your strength, how’s your speed and those things,’ and focus on the fundamentals of that. ‘What made you the athlete that got you to the NFL?’ Maybe go back to some of those things, dumb it down a little bit and then get into the scheme or get into the real mental, acidic stuff that piles up throughout the year, so I think just starting with, ‘Is my weight good? Can I move well? Am I ready for contact? Is my mind in a good place to kind of exchange some old information and bring in some new?’
“So it’s kind of a reset and check the oil and stuff like that,” Smith said.
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