With Chris Carson gone, can Rashaad Penny ‘take off’ as Seahawks’ RB1? – NFC West

RENTON, Wash. — For the first time in his NFL career, running back Rashaad Penny began training camp as the Seattle Seahawks‘ projected starter.

It didn’t happen as a rookie in 2018, when Chris Carson returned from his broken leg and reclaimed the job, even though the Seahawks had just drafted Penny No. 27 overall. It didn’t happen in any of the next three seasons, as Carson entrenched himself as Seattle’s lead back while Penny was sidelined by one injury after another, including a torn ACL in December 2019 that shelved him for almost all of 2020.

So only now, with Carson out of the picture following plans to retire due to a neck injury, Penny is heading toward the start of the season as the Seahawks’ clear-cut RB1, coming off a torrid five-game stretch at the end of last season in which he led the NFL with 671 rushing yards.

“I don’t think like that,” Penny said when asked about being the clear-cut RB1 last week after the first practice of camp. “I’ve got a lot of stuff to prove to myself. Again, I’ve still got to be healthy … I’ve got a big chip on my shoulder this year, so I really don’t see anything as far as that, but I’m excited about the opportunity and we’ll just see where it goes from here.”

Penny isn’t getting ahead of himself because he knows his spot on the depth chart doesn’t mean much unless he can stay on the field. So far, so good. His only injury hiccup this offseason was a brief absence in the spring to rest what coach Pete Carroll described as a minor hamstring issue. He’s taken part in all five practices of camp and closed out the second one with a long touchdown run in which he sprinted past Seattle’s defense.

“I think this is the best condition that he’s ever been,” Carroll said, “and I know he’s going to be flying.”

Interestingly, Carroll said the same thing last summer after Penny reported to camp on the leaner side of his weight range at 225 pounds. He came back this year at 237, which he’s played at in the past. Penny said some of that weight is muscle he’s added in his lower body but hinted that he wants to drop a few pounds this summer.

“Rashaad is in great shape,” Carroll said. “Two-thirty-seven he weighed. Just cut and sharp and fast and excited because he had such a great offseason. He looked terrific. He…